Weigh In record (no journal entry) for 01 September 2018
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151.0 lb
Lost so far: 25.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1120 kcal
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Fat: 61.37g | Prot: 55.49g | Carb: 90.90g.
Breakfast: Mission Flour Tortilla, Fried Egg . Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Great American Beef Rib Eye Steaks. Dinner: Fried Ham, Stop & Shop Yellow Cheese, Mission Flour Tortilla. Snacks/Other: Pistachio Nuts , Cantaloupe Melons , Watermelon . more...
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losing 2.8 lb a week
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