Weigh In record (no journal entry) for 13 August 2012
|
197.5 lb
Lost so far: 45.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 August 2012:
|
1157 kcal
|
Fat: 33.11g | Prot: 109.32g | Carb: 113.33g.
Breakfast: olive oil, Baby Bel Light, mushrooms, Egg White, Eggland's Best large egg, milk, coffee, water. Lunch: water, trader joe's turkey jerky, Kashi Go Lean cereal, nonfat cottage cheese, skim milk, Body fortress superadvanced whey protein powder. Dinner: water, Spinach, Subway onion, Subway pickle, Subway tomato, Subway pepper cheese, Subway turkey meat, Subway italian bread, olive oil. Snacks/Other: Angie's kettle popcorn, water. more...
|
|
2976 kcal
|
Activities & Exercise:
Circuit Training - 25 minutes, Stretching (yoga) - 10 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Resting - 45 minutes, Sleeping - 9 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|