Weigh In record (no journal entry) for 22 August 2018
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270.0 lb
Lost so far: 18.8 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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832 kcal
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Fat: 38.79g | Prot: 52.56g | Carb: 69.43g.
Breakfast: Green Tea, Lemon. Lunch: No Name 5% Sour Cream, Salsa, No Name Italian Dressing Light, Tre Stelle Feta, Trail Mix, Cucumber, Dole Spring Mix Salad, No Name Light Shredded Double Cheddar, Dempster's Whole Wheat Tortillas. Dinner: Sweet and Sour pineapple chicken stir fry. more...
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losing 0.8 lb a week
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