Weigh In record (no journal entry) for 16 August 2018
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272.0 lb
Lost so far: 16.8 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1107 kcal
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Fat: 56.47g | Prot: 50.67g | Carb: 109.61g.
Breakfast: Green Tea, Lemon. Lunch: Keto Biscuit, Mayonnaise, Chicken Breast. Dinner: Blue Diamond Almond Breeze Original, Carrington Farms Flax Chia Blend, Cocoa Powder (Unsweetened), Activia Vanilla Yogurt, Butter (Salted), Tomatoes, Country Harvest Twelve Grain Bread. Snacks/Other: Red Delicious Apples. more...
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losing 1.1 lb a week
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