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tigretexano
Journal
25 Jul 18
tigretexano's Journal, 25 July 2018
tigretexano's Profile
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Weigh In record (no journal entry) for 25 July 2018
152.2 lb
Lost so far:
24.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 25 July 2018:
1207 kcal
Fat: 70.81g | Prot: 71.28g | Carb: 68.74g.
Breakfast:
Scrambled Egg .
Lunch:
Refried Beans, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers).
Dinner:
Private Selection Carne Asada.
more...
losing 11.2 lb a week
10 Supporters
Support
Comments
Thank you how is everything
25 Jul 18 by member:
tigretexano
great loss!
25 Jul 18 by member:
TracyHi43
everything is ok! How are you?
25 Jul 18 by member:
TracyHi43
I am fine too. I am following a combination of Keto and low calorie intake no more than 1100 calories per day
31 Jul 18 by member:
tigretexano
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