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abbadabba
Journal
10 Jul 18
abbadabba's Journal, 10 July 2018
abbadabba's Profile
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Down a pound! And from 34.4 to 33.7 bodyfat %
Yay me!
162.2 lb
Lost so far:
20.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2018:
1268 kcal
Fat: 77.13g | Prot: 53.76g | Carb: 91.98g.
Breakfast:
Blackberries, Cream (Half & Half), Butter.
Lunch:
KFC Biscuit, KFC Cole Slaw, KFC Extra Crispy Chicken Thigh, KFC Extra Crispy Chicken Breast.
more...
1376 kcal
Activities & Exercise:
Sleeping - 8 hours, fitbit measure - 16 hours.
more...
losing 1.4 lb a week
20 Supporters
Support
Comments
Excellent work! Let's go!
10 Jul 18 by member:
jimmiepop
Wow! Congratulations!
10 Jul 18 by member:
TomLong
👏👏
10 Jul 18 by member:
keilin-4
Yaaaaay you!!
10 Jul 18 by member:
Pixie722
Good job 👏🏻 😏
10 Jul 18 by member:
rosio19
Awesome! Happy for you!
10 Jul 18 by member:
HCB
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