Weigh In record (no journal entry) for 19 June 2018
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151.7 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1381 kcal
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Fat: 43.86g | Prot: 114.25g | Carb: 131.90g.
Breakfast: Nueces, Miel, Max Protein Harina de Avena Big Panther, Clara de Huevo. Lunch: Gallo Espaguetis Integrales, Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos. Dinner: Aceite de Oliva, Verdifresh Lechuga Iceberg, Pepino (Pelado), Clara de Huevo, Huevo, Tomates Rojos. Snacks/Other: Nueces, Sandía. more...
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2363 kcal
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Activities & Exercise:
Spining - 1 hour and 15 minutes, Entrenamiento pecho, bíceps y abss - 55 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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