Weigh In record (no journal entry) for 16 June 2018
|
160.3 lb
Lost so far: 15.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2018:
|
397 kcal
|
Fat: 14.11g | Prot: 22.40g | Carb: 48.49g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Califa Farms Almond Milk Creamer with Coconut Unsweetened , Coffee, No Name Mixed Vegetables, Pineapple , Egg. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elusha's weight history
|