Weigh In record (no journal entry) for 15 June 2018
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150.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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785 kcal
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Fat: 35.98g | Prot: 38.25g | Carb: 84.65g.
Breakfast: Banana. Lunch: McDonald's Bacon McDouble. Dinner: Peanut Butter, Whole Wheat Bread. Snacks/Other: Cucumber (Peeled). more...
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gaining 0.2 lb a week
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