Weigh In record (no journal entry) for 14 June 2018
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160.9 lb
Lost so far: 15.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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930 kcal
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Fat: 38.70g | Prot: 79.56g | Carb: 68.25g.
Breakfast: Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Blueberries , Califa Farms Almond Milk Creamer with Coconut Unsweetened , Spinach , Coffee, Oroweat Organic 22 Grains & Seeds, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Whole Milk Plain Yogurt, Sprouts Farmers Market Garbanzo Beans No Salt Added, Tomatoes, Coffee, Nutpods Dairy-Free Creamer Original Unsweetened . Snacks/Other: Chicken Thigh, Egg Whites International 100% Egg Whites, Green String Beans. more...
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losing 4.6 lb a week
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