Weigh In record (no journal entry) for 12 June 2018
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152.6 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1213 kcal
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Fat: 50.47g | Prot: 86.14g | Carb: 114.06g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Pechuga de Pollo sin Piel, Espinacas Cocidas (Frescas), Aceite de Oliva, Tomates Rojos, Lozano Garbanzos Cocidos. Dinner: Pan Integral, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: Nueces, Manzana Roja. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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