Weigh In record (no journal entry) for 17 May 2018
|
153.2 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2018:
|
1260 kcal
|
Fat: 51.32g | Prot: 82.70g | Carb: 128.24g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Pan Integral, Pechuga de Pollo sin Piel, Semillas de Linaza, Carretilla Espárragos Blancos Extra, Tomates Rojos, Pepino, Aceite de Oliva Extra Virgen, Verdifresh Lechuga Iceberg. Dinner: Pan Integral, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: Manzana Roja. more...
|
|
2051 kcal
|
Activities & Exercise:
Entrenamiento espalda y triceps - 1 hour, Correr - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|