Weigh In record (no journal entry) for 27 April 2018
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160.2 lb
Lost so far: 16.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1185 kcal
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Fat: 44.08g | Prot: 86.83g | Carb: 140.27g.
Breakfast: Flour Tortilla, Fried Egg , Southern Home Pinto Beans. Lunch: Smoothie King High Protein Banana Smoothie (20 oz). Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Kroger Salted Peanuts. more...
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losing 2.8 lb a week
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