Weigh In record (no journal entry) for 14 June 2012
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153.0 lb
Lost so far: 8.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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428 kcal
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Fat: 23.35g | Prot: 23.07g | Carb: 32.63g.
Breakfast: mayo, pickles, egg, cheddar cheese, 2% Fat Milk, 100% Whole Grain Wheat Bread, Coffee. more...
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losing 17.5 lb a week
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MelRaeOkonski's weight history
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