Weigh In record (no journal entry) for 20 October 2017
|
260.2 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2017:
|
1806 kcal
|
Fat: 67.71g | Prot: 116.87g | Carb: 196.68g.
Breakfast: Swaggerty's Farm Premium Sausage, Great Value Triple Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Great Value Jumbo White Eggs, Whole Milk, Coffee with Milk. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Nature's Own Life Honey Wheat Bread, Nature's Own Life Honey Wheat Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
|
5118 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Driving - 38 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 16 hours and 30 minutes, Sleeping - 5 hours and 52 minutes. more...
|
gaining 2.5 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|