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ridemariel
Journal
24 Aug 17
ridemariel's Journal, 24 August 2017
ridemariel's Profile
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Weigh In record (no journal entry) for 24 August 2017
161.0 lb
Lost so far:
28.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2017:
981 kcal
Fat: 39.95g | Prot: 44.46g | Carb: 116.13g.
Breakfast:
Cuties Clementines.
Lunch:
Cuties Mandarin Orange, Chili's Caesar Salad (Side).
Dinner:
Cooked Cauliflower (Fat Not Added in Cooking), Sonny's Bar-B-Q Baked Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
more...
1886 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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ridemariel's weight history
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