Weigh In record (no journal entry) for 24 January 2012
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255.4 lb
Lost so far: 65.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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244 kcal
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Fat: 9.35g | Prot: 30.81g | Carb: 10.43g.
Breakfast: Fried Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Snacks/Other: ON 100% Whey. more...
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losing 1.4 lb a week
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bfd129's weight history
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