Weigh In record (no journal entry) for 03 September 2016
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240.9 lb
Lost so far: 24.1 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1710 kcal
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Fat: 50.50g | Prot: 91.00g | Carb: 245.00g.
Breakfast: Quaker Life Cereal - Maple & Brown Sugar. Dinner: Lay's Classic BLT Potato Chips, Pepperidge Farm Onion Hamburger Buns, Land O'Lakes Sliced American Cheese, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers. more...
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4150 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour and 50 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 9 hours and 15 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 4.2 lb a week
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