Weigh In record (no journal entry) for 12 July 2024
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469.3 lb
Lost so far: 70.7 lb.
Still to go: 294.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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2050 kcal
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Fat: 124.34g | Prot: 119.71g | Carb: 118.80g.
Breakfast: Thai Kitchen Coconut Cream, 2% Fat Milk, Equate Whey Protein Supplement Chocolate. Lunch: Great Value String Cheese, Great Value Low Fat Vanilla Yogurt, Mustard, Spinach , Claussen Dill Pickle Spears, Kraft American Cheese Slice, Butterball Golden Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Nathan's Famous Jalapeno & Cheddar Beef Frank. Snacks/Other: Starburst Original Fruit Chews, Great Value Unsalted Dry Roasted Peanuts, Welch's 100% Grape Juice. more...
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losing 9.1 lb a week
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