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Medium walk last night, hitting pause before starting another 30 day row due to sciatic nerve being on fire yesterday and again today, although somewhat less painful today. So, we take a little rest and see where it takes us.
Blob down, muscle up. Press on, press on.
WEIGHT 159.6 lb
BMI 32.3
FAT MASS 63.1 lb
LEAN MASS 96.5 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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159.6 lb
Lost so far: 21.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1175 kcal
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Fat: 47.39g | Prot: 88.71g | Carb: 96.14g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Nature's Intent Organic Chia Seeds, Tomatoes, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Beef Meatballs, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Bouchard Dark Chocolate, Whole Milk, Bouchard Dark Chocolate, Raspberries. more...
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gaining 0.7 lb a week
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 Comments
So sorry about the pain, I'm dealing with it right now. Makes sleep impossible. Hope it clears up soon.
29 Jun 24 by member: shirfleur 1
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Ugh sciatic pain is brutal!😩🥺 Hope You can get that resolved quickly.❤️🩹
29 Jun 24 by member: Neicy Can
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29 Jun 24 by member: DAZEY_iz_Well
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hope it goes away!! I'm in physical therapy for what i thought was sciatica, it's actually ITB, the hip muscles on the sides.
29 Jun 24 by member: DAZEY_iz_Well
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Ugh! Bless your heart! Prayers for healing!
29 Jun 24 by member: StormsGirl
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I’ve taken a hot bath, done gentle stretching, taking ibuprofen, and trying to not sit down a whole lot, because that seems to make it way worse. Not sure what swimming might do, but it’s sunny, so will likely find out.
29 Jun 24 by member: Katsolo
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Ahh dang.. hope you heal quickly
29 Jun 24 by member: thiccmami
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I'm on Tylenol, 1000MG every 6 hrs as needed
01 Jul 24 by member: shirfleur 1
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