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Row #31 was only 10 minutes, but a mix of hard, all-out and just enough rest to not throw up. I also managed to sneak in a swim and a medium walk after sitting on my butt all day for work.
Blob up, muscle down but holding, water way down, but that’s because i felt like i got up every ten minutes last night.
Onwards.
WEIGHT 159.5 lb
BMI 32.2
FAT MASS 64.6 lb
LEAN MASS 94.9 lb
WATER MASS 66.3 lb
BONE MASS 4.8 lb
MUSCLE MASS 90 lb
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159.5 lb
Lost so far: 21.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1150 kcal
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Fat: 36.74g | Prot: 108.06g | Carb: 97.33g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Nature's Intent Organic Chia Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes. Dinner: Corn Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Bouchard Dark Chocolate, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries. more...
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losing 8.4 lb a week
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