Weigh In record (no journal entry) for 08 June 2024
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488.0 lb
Lost so far: 52.0 lb.
Still to go: 313.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1761 kcal
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Fat: 93.51g | Prot: 70.64g | Carb: 180.39g.
Breakfast: Fly By Jing Sichuan Chili Crisp, Baby Spinach, Calavo Avocado, Great Value Egg. Lunch: Tostitos Spicy Nacho Cheese Dip, Tamale with Chicken. Dinner: Aldi Beef For Carne Picada, Cooked Spaghetti Squash. Snacks/Other: Reddi-wip Fat Free Whipped Cream, Peach Nectar, Peach, Lychee, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 9.5 lb a week
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C0smic_Creepers's weight history
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