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Row #4 on the books, blob down, muscle up, challenge may have some interesting effects. Puppy class last night, but 30 minute hard row got my rings closed before bed. Side effect, I was ravenous last night, need to make a conscious plan to eat earlier and choose wisely. Strawberries and other prepped foods with a little cereal, maybe. I like frozen food in the summer, but it’s still chilly here and I’m not going to complain as long as we have the sun a little bit during the day.
WEIGHT 160.6 lb
BMI 32.5
FAT MASS 63.6 lb
LEAN MASS 97 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 92 lb
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160.6 lb
Lost so far: 20.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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1211 kcal
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Fat: 46.69g | Prot: 102.83g | Carb: 90.82g.
Breakfast: Egg, Whole Milk, Egg White. Lunch: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Nature's Intent Organic Chia Seeds, Cantaloupe Melons, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: Cantaloupe Melons, French or Vienna Bread, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Strawberries, Bouchard Dark Chocolate. more...
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gaining 2.1 lb a week
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