Weigh In record (no journal entry) for 31 January 2015
|
192.6 lb
Lost so far: 72.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2015:
|
1854 kcal
|
Fat: 60.64g | Prot: 174.64g | Carb: 151.96g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Yogurt - Strawberry (Container), Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Lunch: Sargento Reduced Fat Medium Cheddar Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Nature's Own 100% Whole Wheat Sandwich Rolls, Nature's Own 100% Whole Wheat Sandwich Rolls, Wal-Mart Angus Steak Burger 1/3 lb, Sargento Reduced Fat Medium Cheddar Cheese. Dinner: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Blueberry, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
|
|
3195 kcal
|
Activities & Exercise:
Watching TV/Computer - 10 hours, Walking (slow) - 2/mph - 1 hour, Showering - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 5 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamparick33614's weight history
|