little by little better choices cutting it out choosing less and moving in a good direction
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182.5 lb
Lost so far: 4.1 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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136 kcal
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Fat: 3.47g | Prot: 3.39g | Carb: 25.91g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Coffee with Cream. more...
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losing 6.3 lb a week
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