Weigh In record (no journal entry) for 03 January 2019
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251.9 lb
Lost so far: 3.1 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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825 kcal
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Fat: 48.22g | Prot: 36.51g | Carb: 60.78g.
Breakfast: Califia Farms Unsweetened Almond Milk, 365 MCT Oil, Medi Weightloss Signature Vanilla Whey Protein Shake Mix. Lunch: Campbell's Classic Chicken Noodle Soup, Egg, Butter , Wolferman's Classic English Muffin. more...
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losing 1.1 lb a week
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avondarcye's weight history
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