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tigerangel
Journal
03 Nov 11
tigerangel's Journal, 03 November 2011
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Weigh In record (no journal entry) for 03 November 2011
229.0 lb
Lost so far:
8.0 lb
.
Still to go:
79.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 November 2011:
1512 kcal
Fat: 68.45g | Prot: 84.51g | Carb: 143.90g.
Breakfast:
cheddar biscuit.
Lunch:
water, cherry cobbler yoplait, subway melt.
Dinner:
stovetop stuffing, chicken thigh, drumstick.
Snacks/Other:
yoplait light apple turnover.
more...
3054 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 8.6 lb a week
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