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Cod with Vegetables and Grains Soup
Satisfying soup loaded with nutrients.
Per serve - Energy: 188kcal | Carb: 30.49g | Prot: 13.27g | Fat: 1.04g
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Autumn Soup
A guiltless, gluten-free dish loaded with nutrients.
Per serve - Energy: 140kcal | Carb: 32.38g | Prot: 3.51g | Fat: 1.30g
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Onion Salad with Kielbasa
A low-calorie side dish with light taste.
Per serve - Energy: 176kcal | Carb: 21.13g | Prot: 6.06g | Fat: 7.59g
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Chicken Soup
A low-sugar and low-fat dish, perfect for cold nights.
Per serve - Energy: 139kcal | Carb: 14.18g | Prot: 14.87g | Fat: 2.26g
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Rustic Pureed Soup
Creamy, low-calorie dish.
Per serve - Energy: 236kcal | Carb: 38.52g | Prot: 7.83g | Fat: 7.10g
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French Toast
Sweet breakfast using 5 ingredients.
Per serve - Energy: 340kcal | Carb: 46.00g | Prot: 19.33g | Fat: 11.00g
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Garden Vegetable Soup
Low-calorie homemade soup, loaded with nutrients.
Per serve - Energy: 76kcal | Carb: 14.72g | Prot: 2.13g | Fat: 1.17g
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Oatmeal Bread with Tomato
Soft and moist bread that is easy to prepare.
Per serve - Energy: 167kcal | Carb: 20.43g | Prot: 8.03g | Fat: 5.35g
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Iced Coffee
A cold drink that will boost your energy.
Per serve - Energy: 129kcal | Carb: 8.66g | Prot: 0.28g | Fat: 10.05g
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Vegetable Soup with Sausage
Tasty dish, perfect for cold days.
Per serve - Energy: 192kcal | Carb: 19.47g | Prot: 13.33g | Fat: 7.63g
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French Toast
A classic breakfast for all ages.
Per serve - Energy: 124kcal | Carb: 13.23g | Prot: 8.13g | Fat: 5.17g
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Chicken Noodle Soup
Tasty and satisfying dish.
Per serve - Energy: 308kcal | Carb: 30.85g | Prot: 33.57g | Fat: 4.46g
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Chicken Gnocchi Soup
Creamy and savory dish that will make you feel full.
Per serve - Energy: 440kcal | Carb: 27.11g | Prot: 19.62g | Fat: 29.22g
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French Toast
Tasty breakfast or snack.
Per serve - Energy: 133kcal | Carb: 12.88g | Prot: 8.19g | Fat: 5.31g
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Vegetarian Tacos
We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas.
You can also use the filling in burritos, bowls, taco salads and to top nachos.
Per serve - Energy: 126kcal | Carb: 3.96g | Prot: 10.67g | Fat: 7.87g
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Baked French Toast with Maple Sausage
Savory breakfast casserole to start your day.
Per serve - Energy: 474kcal | Carb: 50.19g | Prot: 30.63g | Fat: 13.92g
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Zucchini Gratin
Cheesy and creamy zucchini casserole for those on a keto diet.
Per serve - Energy: 191kcal | Carb: 3.30g | Prot: 8.72g | Fat: 15.56g
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Baked French Toast
Sweet treat for breakfast or snack.
Per serve - Energy: 217kcal | Carb: 34.51g | Prot: 15.08g | Fat: 3.34g
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Couscous Cranberry Orange Salad
Healthy salad dish for lunch or dinner.
Per serve - Energy: 355kcal | Carb: 42.99g | Prot: 10.39g | Fat: 16.18g
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French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Per serve - Energy: 375kcal | Carb: 32.61g | Prot: 38.11g | Fat: 7.25g
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