Baked Oats Recipes

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	Baked Pork Chops by member: mimibenham Delicious baked pork chops that amazingly tastes more like fried. Per serve - Energy: 610kcal \| Carb: 0.38g \| Prot: 26.38g \| Fat: 56.26g
	Baked Tilapia by member: Camm Tilapia coated with light mayo and seasonings - a great way to enjoy fish. Per serve - Energy: 165kcal \| Carb: 2.42g \| Prot: 23.20g \| Fat: 7.25g
	Oatmeal Bacon Cookies by member: healsdata The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar. Per serve - Energy: 171kcal \| Carb: 19.93g \| Prot: 3.35g \| Fat: 8.89g
	Baked Salmon by member: terryr97 A healthy, easy salmon dish. Per serve - Energy: 218kcal \| Carb: 2.84g \| Prot: 22.98g \| Fat: 12.32g
	Baked Barbecue Chicken by member: TinkerbellaAZ BBQ chicken to enjoy on South Beach diet. Per serve - Energy: 332kcal \| Carb: 0.92g \| Prot: 57.53g \| Fat: 9.23g
	Baked Asian Style Fish by member: helcha Delicious high protein salmon dish with Asian style vegetables. Per serve - Energy: 611kcal \| Carb: 10.61g \| Prot: 80.95g \| Fat: 25.41g
	Chocolate Raisin Oatmeal Cookies by member: mufflonfaar Yummy cookies with chocolate and raisins. Per serve - Energy: 122kcal \| Carb: 16.83g \| Prot: 2.47g \| Fat: 5.27g
	Baked Creamy Chicken and Broccoli by member: chookaskate Tasty chicken bake that all the family will love. Per serve - Energy: 278kcal \| Carb: 12.11g \| Prot: 31.06g \| Fat: 12.11g
	Baked Spicy Fish by member: Shivonne Fish baked in a spicy sauce with tomato. Low fat and no dairy. Per serve - Energy: 264kcal \| Carb: 11.74g \| Prot: 36.53g \| Fat: 8.14g
	Oatmeal Crust by member: Jenifa75 This crust is great with just some tomato sauce and veggies. Per serve - Energy: 169kcal \| Carb: 26.09g \| Prot: 10.19g \| Fat: 2.75g
	Pork Broccoli and Bean Stew by member: harishsr Healthy stew with good doses of protein, fiber and vitamins. Per serve - Energy: 375kcal \| Carb: 39.49g \| Prot: 41.81g \| Fat: 6.40g
	Baked Apples by member: BooBooKitty An easy and healthy way to enjoy baked apples. Per serve - Energy: 68kcal \| Carb: 18.05g \| Prot: 0.41g \| Fat: 0.26g
	Baked Sweet Onion Omelet by member: bjzebby Easy, low calorie baked omelet that even my kids love. Per serve - Energy: 222kcal \| Carb: 11.02g \| Prot: 20.75g \| Fat: 10.62g
	Microwave Meatloaf by member: dwb5817 Tasty meatloaf that works for Phase 2 of the South Beach diet. Per serve - Energy: 261kcal \| Carb: 11.61g \| Prot: 27.69g \| Fat: 10.79g
	Breakfast Fruit Crisp by member: crysandson A rich dessert for breakfast that's chock full of fruit. Per serve - Energy: 200kcal \| Carb: 33.07g \| Prot: 5.54g \| Fat: 5.57g
	Baked Pork Chops and Stuffing by member: Girl_Illa A tried and true pork chops recipe. Per serve - Energy: 197kcal \| Carb: 13.46g \| Prot: 21.74g \| Fat: 5.93g
	Baked Pennine Pasta with Chicken by member: twoslow Baked pasta with chicken and tomato sauce. Per serve - Energy: 180kcal \| Carb: 14.78g \| Prot: 16.28g \| Fat: 6.68g
	Twice Baked Cauliflower by member: panza A light yet rich and creamy substitute for mashed potatoes. Per serve - Energy: 122kcal \| Carb: 11.97g \| Prot: 7.23g \| Fat: 5.92g
	Baked Rice Pudding by member: lisaslosingit A sweet and fun dessert made with brown rice and sprinkled with cinnamon. Per serve - Energy: 237kcal \| Carb: 41.52g \| Prot: 9.82g \| Fat: 3.08g
	Oat Protein Bars by member: chrisandi Easy way to make your own great protein bars. Per serve - Energy: 50kcal \| Carb: 6.30g \| Prot: 5.58g \| Fat: 0.45g