Weigh In record (no journal entry) for 12 April 2018
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169.4 lb
Lost so far: 62.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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176 kcal
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Fat: 8.95g | Prot: 9.76g | Carb: 17.09g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Scrambled Egg (Whole, Cooked). more...
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gaining 2.7 lb a week
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