Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Екатерина0106
Journal
11 Apr 18
Екатерина0106's Journal, 11 April 2018
Екатерина0106's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2018
112.9 lb
Lost so far:
0.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2018:
1693 kcal
Fat: 51.49g | Prot: 62.10g | Carb: 243.36g.
Breakfast:
Печенье Овсяное, Каша Пшенная на Воде, Ого Отруби Ржаные.
Lunch:
Постный Борщ.
Dinner:
Рис с Овощами, Кисло-Сладкая Курица или Индейка.
Snacks/Other:
Верность Качеству Шоколад Априори 99%, Грейпфрут, Салат с варёной свеклой, Доброводский Кефир 1%, Грецкие Орехи.
more...
1183 kcal
Activities & Exercise:
Hiking - 1 hour, Working - 8 hours, Apple Health - 15 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Екатерина0106's weight history
view complete history