Weigh In record (no journal entry) for 05 April 2018
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1387 kcal
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Fat: 72.26g | Prot: 96.09g | Carb: 91.29g.
Breakfast: Сметана 20%, Творожное Суфле. Lunch: Помидоры, Редис, Огурец, Котлета Рыбная. Dinner: Приготовленная Тыква, Мёд, Сметана 20%, Творог 5%. Snacks/Other: Приготовленная Тыква, Бекон Сырокопченый, Вареное Яйцо. more...
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2293 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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