Weigh In record (no journal entry) for 01 April 2018
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112.9 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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422 kcal
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Fat: 12.07g | Prot: 35.34g | Carb: 43.23g.
Breakfast: Кофе, Персидский Базар Курага, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Куриные Котлеты на Пару. more...
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losing 2.3 lb a week
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_.Semenov_'s weight history
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