Weigh In record (no journal entry) for 29 March 2018
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153.4 lb
Lost so far: 11.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1226 kcal
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Fat: 66.10g | Prot: 77.44g | Carb: 83.35g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Гречка Отварная. Lunch: Здравушка Творог 5%, Расти Большой Пюре Груша и Яблоко, Nutiva Семена Чиа. Dinner: От Мартина Семечки Отборные, От Мартина Семечки Отборные, Solgar Омега-3, Творог 5%, Малышам Пюре Яблочное, Творог 5%, Nutiva Семена Чиа. Snacks/Other: Магнит Минтай Отварной. more...
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2715 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Squats (Legs) - 10 minutes. more...
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losing 3.9 lb a week
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