Weigh In record (no journal entry) for 28 March 2018
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230.2 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2549 kcal
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Fat: 74.41g | Prot: 185.89g | Carb: 278.91g.
Breakfast: Arroz Branco (Cozido), Patinho, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Leite Integral, Macarrão Ninho (Cozido), Patinho. Dinner: Empada de Frango, Manteiga Extra sem Sal, Clara de Ovo, Ovo (Inteiro), Patinho, arroz branco cozido. Snacks/Other: Marilan Lev Cookies Integrais Cacau e Cereais, Empada de Frango, Whey Protein Concentrado Chocolate, aveia nestle, leite desnatado pó. more...
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losing 4.6 lb a week
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