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hollipop
Journal
23 Jun 12
hollipop's Journal, 23 June 2012
hollipop's Profile
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Weigh In record (no journal entry) for 23 June 2012
181.4 lb
Lost so far:
34.4 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
1431 kcal
Fat: 69.72g | Prot: 64.11g | Carb: 143.00g.
Breakfast:
lima beans, green peas, Cinnamon Rolls with Hershey's icing.
Lunch:
applebee's three cheese penne, applebee's spinach dip, applebee's broccoli, applebee's potatoes, applebee's sirloin.
Dinner:
Broccoli, House Sirloin (7 oz).
Snacks/Other:
ritz crackers, weight watchers cheese wedges.
more...
2004 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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