FarmerJeannine's Journal, 23 March 2018

147.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 43.83g | Prot: 91.77g | Carb: 250.35g.   Breakfast: Water, Bertolli Olive Oil Spread, Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Coffee, Nectarines, Unbelievable Buckwheat Bread, Veggie Avocado Egg White Frittata. Lunch: Water, Chobani 0% Plain Greek Yogurt (8 oz), Brown Rice, Harris Teeter Organic Moroccan Lentil Soup with Chickpeas. Dinner: Cooked Cauliflower (Fat Added in Cooking), Tomato and Vegetable Juice (Low Sodium), Low Fat Baked Mac & Cheese, Water. Snacks/Other: Water, Bananas, healthy blueberry cheesecake, Red Table Wine, Water, Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Greek Spinach Patties, Water. more...

2207 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 16 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...