Weigh In record (no journal entry) for 21 March 2018
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110.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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383 kcal
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Fat: 12.68g | Prot: 39.64g | Carb: 25.77g.
Breakfast: Кофе, Творожная Запеканка. Lunch: Огурец (с Кожурой), Куриные Котлеты на Пару, Тефтели Куриные. more...
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losing 1.5 lb a week
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_.Semenov_'s weight history
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