Weigh In record (no journal entry) for 20 March 2018
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110.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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458 kcal
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Fat: 9.21g | Prot: 36.66g | Carb: 61.38g.
Breakfast: Кофе, Творожная Запеканка. Lunch: Куриные Котлеты на Пару, Огурец (с Кожурой). Snacks/Other: Мандарины. more...
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losing 9.3 lb a week
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_.Semenov_'s weight history
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