Weigh In record (no journal entry) for 15 March 2018
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230.6 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1364 kcal
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Fat: 59.00g | Prot: 99.09g | Carb: 116.13g.
Breakfast: Сметана 20%, ГМЗ Брынза, Хлебцы Молодцы, Яичница с Помидорами, Кофе. Lunch: Капустный Салат, Куриная Грудка Отварная, АТБ Отварная Гречка (Без Масла). Snacks/Other: Банан, Киви, Творог (с Обезжиренным 2% Молоком). more...
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losing 6.2 lb a week
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