Weigh In record (no journal entry) for 14 March 2018
|
176.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 March 2018:
|
844 kcal
|
Fat: 56.26g | Prot: 56.11g | Carb: 23.77g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Great Value Pork Sausage Links, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Ranch Salad Dressing. Dinner: Mayonnaise, Cabbage, Hidden Valley Ranch Salad Dressing, Great Value Large Pitted Ripe Olives, Fresh Express Spring Mix, Grape Tomatoes, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|