Weigh In record (no journal entry) for 14 March 2018
|
112.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
482 kcal
|
Fat: 21.10g | Prot: 33.49g | Carb: 41.05g.
Breakfast: Кофе, Творожная Запеканка. Lunch: Жульен с Курицей и Грибами. Snacks/Other: Яблоко Зеленое. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_.Semenov_'s weight history
|