_.Semenov_'s Journal, 11 March 2018

И тааааак. На завтрак я съела творожную запеканку и выпила кофе.❤
114.6 lb Lost so far: 2.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2018:
318 kcal Fat: 5.98g | Prot: 16.23g | Carb: 49.70g.   Breakfast: Кофе, Творожная Запеканка. Lunch: Чай с Молоком, Prosto Рис Гармония Фитнеса. more...
gaining 3.5 lb a week

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