Ashuri88's Journal, 09 March 2018

236.4 lb Lost so far: 9.1 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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555 kcal

Fat: 20.04g | Prot: 53.66g | Carb: 29.72g.   Breakfast: Starbucks Nitro Cold Brew (Tall). Lunch: Daiya Cheddar Style Shreds, Sargento Mozzarella Shredded Cheese, Earthbound Farm Organic Power Greens , Jennie-O 93% Lean Ground Turkey, Market Basket Spaghettios. Dinner: Starbucks Unsweetened Iced Coffee, Meat Pizza Topping, Vega Organic Protein & Greens Creamy Vanilla. more...

2650 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...