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Lotus1970
Journal
09 Mar 18
Lotus1970's Journal, 09 March 2018
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Weigh In record (no journal entry) for 09 March 2018
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2018:
1289 kcal
Fat: 62.78g | Prot: 57.02g | Carb: 108.99g.
Breakfast:
Millet (Cooked), Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Navalmoral Manchego Cheese, Fresh & Easy Liquid Egg Whites, Egg.
Snacks/Other:
Apples, Tangerine.
more...
1378 kcal
Activities & Exercise:
Resting - 18 hours and 47 minutes, Sleeping - 5 hours and 13 minutes.
more...
gaining 2.8 lb a week
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