Weigh In record (no journal entry) for 07 March 2018
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175.7 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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3027 kcal
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Fat: 260.40g | Prot: 112.11g | Carb: 77.89g.
Lunch: No Name Sliced Almonds, Great Value Caesar Dressing, Бекон, Огурец (с Кожурой), Помидоры Черри, Смешанный Зеленый Салат, Авокадо, Great Value Eggs. Dinner: No Name Cream Cheese, Bob's Red Mill Almond Meal/Flour, Compliments Mozzarella, Bacon Keto Spinach Dip. more...
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losing 1.5 lb a week
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