Weigh In record (no journal entry) for 07 March 2018
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146.8 lb
Lost so far: 16.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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827 kcal
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Fat: 36.16g | Prot: 104.24g | Carb: 28.10g.
Breakfast: Вкусный День Творог Обезжиренный, Зеленый Чай. Dinner: Салат Цезарь с Семгой, Шампиньоны Гриль, Запеченная или Жаренная Рыба. more...
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losing 4.6 lb a week
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alilena2505's weight history
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