Weigh In record (no journal entry) for 06 March 2018
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112.9 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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565 kcal
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Fat: 21.71g | Prot: 39.93g | Carb: 55.84g.
Breakfast: Кофе, Магнит Банан, Простоквашино Творог 5%. Lunch: Жульен с Курицей и Грибами. Snacks/Other: Яблоко Зеленое. more...
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losing 3.1 lb a week
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_.Semenov_'s weight history
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