Weigh In record (no journal entry) for 04 March 2018
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1341 kcal
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Fat: 74.40g | Prot: 77.30g | Carb: 97.80g.
Breakfast: Olive Oil, Papetti Foods All Whites 100% Liquid Egg Whites, Egg, Spinach, Kerrygold Dubliner Irish Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Starbucks Espresso Shot, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Feta Cheese, Balsamic Vinegar, Olive Oil, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado. Dinner: Kodiak Cakes Power Cakes. Snacks/Other: Tangerine. more...
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1552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 11 minutes. more...
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steady weight
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