Weigh In record (no journal entry) for 04 March 2018
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113.8 lb
Lost so far: 3.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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683 kcal
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Fat: 23.93g | Prot: 48.61g | Carb: 71.31g.
Breakfast: Кофе, Магнит Банан, Простоквашино Творог 5%. Lunch: Магнит Банан, Творожная Запеканка. Dinner: Жульен с Курицей и Грибами. more...
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losing 3.1 lb a week
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_.Semenov_'s weight history
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